The B complex is a set of essential vitamins for our
body's various metabolic functions. They can be found in
some foods and in a concentrated way in supplements to
supply the amounts your body needs daily.
The B complex of vitamins is composed of 8 of these
micronutrients, namely: Vitamin B1 (or Thiamine), B2 (or
Riboflavin), B3 (or Niacin), B5 (or Pantothenic Acid),
B6 (or Pyridoxine), B7 (or Biotin), B9 (or Folic Acid)
and B12 (or Cobalamin). The more we exercise, the
greater the demand for these nutrients. So be sure to
include them in your routine.