There are several ways to consume the substance, given
that they guarantee a clear improvement in your daily
life. Omega 3 can be obtained from plant foods and
Through them, you can optimize the consumption of the
substance, even with a busy routine and difficulty
consuming some specific foods within your diet.
The Omega 3 compound is made up of alpha-linolenic acid
(ALA), eicosapentaenoic acid (EPA) and docosahexaenoic
acid (DHA). ALA is present in plant foods (flaxseed,
borage, walnuts and canola).
EPA and DHA, in turn, can be found in foods of animal
origin, such as tuna, anchovies, carp, herring, salmon,
sardines, mackerel, Atlantic cod, and Pacific cod.