To find the optimal post-workout protein supply, by
default, we use the value of 0.4g for each kg.
Ex.: individual weighing 80kg 80 x 0.4 = 32g of protein
Remember that this calculation identifies the amount of
protein and not Whey. To find the ideal dose of the
supplement, it is necessary to consider the product's
protein concentration. For the same example above,
consider the use of 80% Whey Protein Concentrate:
Eg: 100g Whey → 80g Protein
Following the calculation, to obtain 32g of protein, a
dose of 40g of Whey Protein would be needed.
Note: the dose of Whey varies according to each case, as
individuals have different food routines, metabolisms
and training. Therefore, before using the supplement,
the ideal is to look for a nutritionist who can indicate
the correct dose for you.