Investing in muscle mass also demands knowing a number
of different supplements for each schedule and routine.
This is the case of casein, obtained from milk as well
as whey protein , but which has characteristics that
benefit the athlete in a different way. Despite having
the same raw material, casein acts in our body in a
different way and, therefore, has aroused the interest
of many people. It is a protein structure that mainly
presents colloidal particles, called micelles. This
generates the name micellar casein and guarantees a
differentiated action in our body.